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Tai Chi
History of Tai Chi
Tai Chi Principles
Wu Wei / Non-Action
The 3 External Harmonies
Substantial & Insubstantial
Head Suspension
Centered in the lower dantien
Rooting
Relax the waist
Sink shoulders & drop your elbows
Use your mind instead of force
Golden thread holds your head
Seek stillness in movement
The 5 Bows
Internal and external coordination
Tai Chi Styles
Tai Chi Forms
Beijing 8 Tai Chi
Tai Chi 24 (Beijing)
Tai Chi 24 Breathing
Tai Chi 32 Sword
Tai Chi 42
Dongyue Taiji
Dongyue Taiji Short Staff
Dongyue Taiji Broadsword
Qigong
History of Qigong
Shibashi
Ba Duan Jin
Daoyin Shi Er Fa
Six Healing Sounds (Liu Zi Jue)
Book Recommendations
The Chronicles of Tao by Deng Ming-Dao
Tai Chi Classics translated by Waysun Liao
Seven Taoist Masters translated by Eva Wong
Wu Wei - The Tao of Non-Doing written by Andrew Townsend
The Watercourse Way by Alan Watts & Lee Chih-chang
'May the Tao be with you'
Tai Chi
History of Tai Chi
Tai Chi Principles
Wu Wei / Non-Action
The 3 External Harmonies
Substantial & Insubstantial
Head Suspension
Centered in the lower dantien
Rooting
Relax the waist
Sink shoulders & drop your elbows
Use your mind instead of force
Golden thread holds your head
Seek stillness in movement
The 5 Bows
Internal and external coordination
Tai Chi Styles
Tai Chi Forms
Beijing 8 Tai Chi
Tai Chi 24 (Beijing)
Tai Chi 24 Breathing
Tai Chi 32 Sword
Tai Chi 42
Dongyue Taiji
Dongyue Taiji Short Staff
Dongyue Taiji Broadsword
Qigong
History of Qigong
Shibashi
Ba Duan Jin
Daoyin Shi Er Fa
Six Healing Sounds (Liu Zi Jue)
Book Recommendations
The Chronicles of Tao by Deng Ming-Dao
Tai Chi Classics translated by Waysun Liao
Seven Taoist Masters translated by Eva Wong
Wu Wei - The Tao of Non-Doing written by Andrew Townsend
The Watercourse Way by Alan Watts & Lee Chih-chang
Here I will present my favourite books about Taoism and Tai Chi. Enjoy my recommendations