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Tai Chi
History of Tai Chi
Tai Chi Principles
Wu Wei / Non-Action
The 3 External Harmonies
Substantial & Insubstantial
Head Suspension
Centered in the lower dantien
Rooting
Relax the waist
Sink shoulders & drop your elbows
Use your mind instead of force
Golden thread holds your head
Seek stillness in movement
The 5 Bows
Internal and external coordination
Tai Chi Styles
Tai Chi Basics
Tai Chi Breathing (Basics)
Tai Chi Standing Pose (Basics)
Tai Chi Stances
Tai Chi Forms
Beijing 8 Tai Chi
Chen Xiaowang - 19 Form
Tai Chi 24 (Beijing)
Tai Chi 24 - Breathing
Tai Chi 24 - Footwork
Tai Chi Yang 40
Tai Chi 42
Tai Chi 32 Sword
Tai Chi 42 Sword
Dongyue Taiji
Dongyue Taiji Short Staff
Dongyue Taiji Broadsword
Silk Reeling
Qigong
History of Qigong
Shibashi
Ba Duan Jin
Daoyin Shi Er Fa
Six Healing Sounds (Liu Zi Jue)
Taoism
Farmer who lost his horse - Huainanzi, Alan Watts
Butterfly Dream - Zhangzi
Going With the Flow
Fishes are born in Water - Man is born in Dao - Zhuangzi
Optical delusion of his consciousness - Einstein
Everything is one energy - Alan Watts
He who stands on tiptoe - Lao Tzu
If you swim with the stream...
Meditation
Zhan Zhuang - Standing Meditation
Book Recommendations
Taoism
The Watercourse Way by Alan Watts & Lee Chih-chang
The Chronicles of Tao by Deng Ming-Dao
Seven Taoist Masters translated by Eva Wong
Wu Wei - The Tao of Non-Doing written by Andrew Townsend
Tai Chi & Qigong
Tai Chi - The True History & Principles by Lars Bo Christensen
Cultivating the Civil and Mastering the Martial: The Yin and Yang of Taijiquan by Andrew Townsend
Qigong Meditation Small Circulation: The Foundation of Spiritual Enlightenment (Qigong Foundation) by Jwing-Ming Yang
Tai Chi Classics translated by Waysun Liao
'May the Tao be with you'
Tai Chi
History of Tai Chi
Tai Chi Principles
Wu Wei / Non-Action
The 3 External Harmonies
Substantial & Insubstantial
Head Suspension
Centered in the lower dantien
Rooting
Relax the waist
Sink shoulders & drop your elbows
Use your mind instead of force
Golden thread holds your head
Seek stillness in movement
The 5 Bows
Internal and external coordination
Tai Chi Styles
Tai Chi Basics
Tai Chi Breathing (Basics)
Tai Chi Standing Pose (Basics)
Tai Chi Stances
Tai Chi Forms
Beijing 8 Tai Chi
Chen Xiaowang - 19 Form
Tai Chi 24 (Beijing)
Tai Chi 24 - Breathing
Tai Chi 24 - Footwork
Tai Chi Yang 40
Tai Chi 42
Tai Chi 32 Sword
Tai Chi 42 Sword
Dongyue Taiji
Dongyue Taiji Short Staff
Dongyue Taiji Broadsword
Silk Reeling
Qigong
History of Qigong
Shibashi
Ba Duan Jin
Daoyin Shi Er Fa
Six Healing Sounds (Liu Zi Jue)
Taoism
Farmer who lost his horse - Huainanzi, Alan Watts
Butterfly Dream - Zhangzi
Going With the Flow
Fishes are born in Water - Man is born in Dao - Zhuangzi
Optical delusion of his consciousness - Einstein
Everything is one energy - Alan Watts
He who stands on tiptoe - Lao Tzu
If you swim with the stream...
Meditation
Zhan Zhuang - Standing Meditation
Book Recommendations
Taoism
The Watercourse Way by Alan Watts & Lee Chih-chang
The Chronicles of Tao by Deng Ming-Dao
Seven Taoist Masters translated by Eva Wong
Wu Wei - The Tao of Non-Doing written by Andrew Townsend
Tai Chi & Qigong
Tai Chi - The True History & Principles by Lars Bo Christensen
Cultivating the Civil and Mastering the Martial: The Yin and Yang of Taijiquan by Andrew Townsend
Qigong Meditation Small Circulation: The Foundation of Spiritual Enlightenment (Qigong Foundation) by Jwing-Ming Yang
Tai Chi Classics translated by Waysun Liao
Book Recommendations
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