✋ What is Acupressure?

Acupressure is a manual therapy rooted in Traditional Chinese Medicine (TCM), where pressure is applied to specific points on the body—called acupoints—to promote healing, balance energy (Qi), and relieve pain or tension.

It's like acupuncture without the needles.

 

⚙️ How Does Acupressure Work?

  • Based on the same meridian system used in acupuncture.

  • Energy (Qi) flows through meridians — pathways connected to organs and systems.

  • When Qi is blocked or imbalanced, it may lead to pain or illness.

  • Pressing acupoints helps to:

    • Unblock stuck energy

    • Stimulate blood flow

    • Relax muscles

    • Calm the nervous system

 

🌀 Benefits of Acupressure

Category Common Uses
Pain relief Headaches, back pain, joint pain
Stress & anxiety Calms the nervous system
Sleep Helps with insomnia
Digestion Eases bloating, constipation, nausea
Fatigue Boosts energy flow
Menstrual health Reduces cramps and hormonal tension

 

🧘How to Perform Acupressure (Step-by-Step)

  1. Find the Point

    • Use anatomical landmarks or charts. (I can send one if you want.)

  2. Apply Pressure

    • Use your thumb, finger, or a rounded tool.

  3. Pressure Technique

    • Hold steadily, or press and rotate slowly.

  4. Duration

    • 30 seconds to 2 minutes per point is common.

  5. Repeat

    • Can be done 1–3 times daily depending on the condition.

 

⚠️ Safety & Precautions

  • Avoid broken skin, bruises, or varicose veins.

  • Don’t press too hard — it should be firm but not painful.

  • Always check with your healthcare provider before you utilize any kind of acupressure