The Yaoyan acupressure point — it's a lesser-known but very effective point for lower back pain and stiffness.

📍 Location

  • Yaoyan (literally "Lumbar Eyes") is an extra point, meaning it's not on the main 12 meridians but is widely used in practice.

  • Found on the lower back, specifically:

    • In the depressions (dimples) about 3–4 finger widths (approximately 3 cun) lateral to the lower border of the spinous process of the 4th lumbar vertebra (L4).

    • These points often align with the dimples visible on some people’s lower back — hence the name “Lumbar Eyes.”

👉 How to find it:

  1. Locate the top of your hip bones (iliac crests) — they usually align with the L4 vertebra.

  2. From the spine (L4), move outward about 3–4 finger widths on either side.

  3. You’ll feel a small, natural hollow — this is Yaoyan.

⚙️ Functions & Benefits (TCM Theory)

  • Tonifies the Kidney and strengthens the lumbar region

  • Dispels cold and dampness

  • Alleviates pain and stiffness

🌿 Common Uses / Indications

  • Chronic lower back pain or stiffness

  • Lumbar muscle strain

  • Weakness in the lower back or knees

  • Sciatica or pain radiating into the hips

  • Menstrual cramps related to cold/damp in the lower back

💆‍♂️ Acupressure Technique

  • Use your thumbs or knuckles to apply deep, steady pressure into the Yaoyan hollows.

  • Apply for 1–2 minutes per side, or massage in circular or kneading motions.

  • Best to do this while lying down or standing with your back supported.

Pro tip: Combine Yaoyan with BL-23 (Shenshu) and DU-3 for a powerful combo to relieve deep lumbar tightness and weakness.

⚠️ Precautions

  • Always check with your healthcare provider before you utilize any kind of acupressure

  • Don’t press too hard if there's inflammation or bruising in the area.

  • Pregnant individuals should use caution with lower back points.

  • If back pain is sharp, radiating, or accompanied by other symptoms (numbness, incontinence, etc.), consult a doctor.