Kunlun (BL-60)—a powerful acupressure point on the Urinary Bladder meridian, known for relieving pain, promoting labor, and supporting the spine.

📍 Kunlun (BL-60) – "Kunlun Mountains"

🔎 Location

  • Found on the outer side of the ankle, in the depression between the lateral malleolus (outer ankle bone) and the Achilles tendon.

  • To locate: Gently run your finger along the Achilles tendon toward the ankle bone—you’ll feel a small hollow right between them. That’s BL-60.

✋ How to Apply Acupressure

  1. Sit or lie comfortably, with your foot supported.

  2. Use your thumb or fingertip to press directly into the depression.

  3. Apply firm but gentle pressure for 1–2 minutes on each side.

  4. You can also massage the area in small circles if it's too tender to press deeply.

  5. Breathe slowly and deeply—this enhances the calming effect.

💡 Try this in the evening if you're experiencing back pain or restlessness in the legs.

🌿 Benefits of Kunlun (BL-60)

🦴 1. Relieves Back, Neck & Sciatic Pain

  • One of the best distal points for lower back pain, especially in the sacrum and lumbar region.

  • Eases neck stiffness, especially when combined with GB-20.

  • Helps with sciatica and pain that radiates down the leg.

🤰 2. Labor Induction & Pregnancy Support

  • Traditionally used to promote labor or encourage fetal positioning (like breech).

  • Often used in late pregnancy—but should be avoided during early or mid-pregnancy unless supervised by a professional.

🧘 3. Calms the Spirit & Clears the Head

  • Helpful for headaches, especially those that feel like pressure rising from the neck.

  • Clears heat and tension from the body.

🚶‍♀️ 4. Ankle, Heel, & Leg Pain

  • Great for sprained ankles, heel pain, or tight calves.

  • Can support recovery from overuse or long periods of standing.

⚠️ Precautions

  • Always check with your healthcare provider before you utilize any kind of acupressure

  • Don’t use over inflamed or swollen ankles.

  • Start gently if the point is especially sore.