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      • Relax the waist
      • Sink shoulders & drop your elbows
      • Use your mind instead of force
      • Golden thread holds your head
      • Seek stillness in movement
      • The 5 Bows
      • Internal and external coordination
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      • Thirteen Postures of Tai Chi (十三勢, Shí Sān Shì)
        • The Eight Energies
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  • Taoism
    • Farmer who lost his horse - Huainanzi, Alan Watts
    • Butterfly Dream - Zhangzi
    • Going With the Flow
    • Fishes are born in Water - Man is born in Dao - Zhuangzi
    • Optical delusion of his consciousness - Einstein
    • Everything is one energy - Alan Watts 
    • He who stands on tiptoe - Lao Tzu
    • If you swim with the stream...
  • Meditation
    • Zhan Zhuang - Standing Meditation
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  • Acupressure
    • Weizhong (BL-40) – Lower Back Relief
    • Shenshu (BL-23) – Strengthening the Lower Back
    • Zulinqi (GB-41) – Relaxing the Shoulders and Neck
    • Kunlun (BL-60) – Releasing Tension in the Spine
    • Dachangshu (BL-25) – Balancing the Spine
    • Chengshan (BL-57) - Calf cramps or spasms relief
    • Yaoyan - Lower back pain relief
    • Acupressure Routine for Lower Back + Leg Relief
  • Book Recommendations
    • Taoism
      • The Watercourse Way by Alan Watts & Lee Chih-chang
      • The Chronicles of Tao by Deng Ming-Dao
      • Seven Taoist Masters translated by Eva Wong
      • Wu Wei - The Tao of Non-Doing written by Andrew Townsend
    • Tai Chi & Qigong
      • Tai Chi - The True History & Principles by Lars Bo Christensen
      • Cultivating the Civil and Mastering the Martial: The Yin and Yang of Taijiquan by Andrew Townsend
      • Qigong Meditation Small Circulation: The Foundation of Spiritual Enlightenment (Qigong Foundation) by Jwing-Ming Yang
      • Tai Chi Classics translated by Waysun Liao
'May the Tao be with you'
  • Tai Chi
    • History of Tai Chi
    • Tai Chi Principles
      • Wu Wei / Non-Action
      • The 3 External Harmonies
      • Substantial & Insubstantial
      • Head Suspension
      • Centered in the lower dantien
      • Rooting
      • Relax the waist
      • Sink shoulders & drop your elbows
      • Use your mind instead of force
      • Golden thread holds your head
      • Seek stillness in movement
      • The 5 Bows
      • Internal and external coordination
    • Tai Chi Styles
    • Tai Chi Basics
      • Thirteen Postures of Tai Chi (十三勢, Shí Sān Shì)
        • The Eight Energies
        • The Five Steps
      • Tai Chi Principals
      • Tai Chi Walk
      • Tai Chi Stances
      • Tai Chi Breathing (Basics)
      • Tai Chi Standing Pose (Basics)
    • Tai Chi Forms
      • Beijing 8 Tai Chi
      • Chen Xiaowang - 19 Form
      • Tai Chi 24 (Beijing)
        • Tai Chi 24 - Breathing
        • Tai Chi 24 - Footwork
      • Tai Chi Yang 40
      • Tai Chi 42
      • Tai Chi 32 Sword
      • Tai Chi 42 Sword
      • Dongyue Taiji
        • Dongyue Taiji Short Staff
        • Dongyue Taiji Broadsword
    • Silk Reeling
  • Qigong
    • History of Qigong
    • Shibashi
    • Ba Duan Jin
    • Daoyin Shi Er Fa
    • Six Healing Sounds (Liu Zi Jue)
  • Taoism
    • Farmer who lost his horse - Huainanzi, Alan Watts
    • Butterfly Dream - Zhangzi
    • Going With the Flow
    • Fishes are born in Water - Man is born in Dao - Zhuangzi
    • Optical delusion of his consciousness - Einstein
    • Everything is one energy - Alan Watts 
    • He who stands on tiptoe - Lao Tzu
    • If you swim with the stream...
  • Meditation
    • Zhan Zhuang - Standing Meditation
    • Microcosmic Orbit & Guided Session
  • Acupressure
    • Weizhong (BL-40) – Lower Back Relief
    • Shenshu (BL-23) – Strengthening the Lower Back
    • Zulinqi (GB-41) – Relaxing the Shoulders and Neck
    • Kunlun (BL-60) – Releasing Tension in the Spine
    • Dachangshu (BL-25) – Balancing the Spine
    • Chengshan (BL-57) - Calf cramps or spasms relief
    • Yaoyan - Lower back pain relief
    • Acupressure Routine for Lower Back + Leg Relief
  • Book Recommendations
    • Taoism
      • The Watercourse Way by Alan Watts & Lee Chih-chang
      • The Chronicles of Tao by Deng Ming-Dao
      • Seven Taoist Masters translated by Eva Wong
      • Wu Wei - The Tao of Non-Doing written by Andrew Townsend
    • Tai Chi & Qigong
      • Tai Chi - The True History & Principles by Lars Bo Christensen
      • Cultivating the Civil and Mastering the Martial: The Yin and Yang of Taijiquan by Andrew Townsend
      • Qigong Meditation Small Circulation: The Foundation of Spiritual Enlightenment (Qigong Foundation) by Jwing-Ming Yang
      • Tai Chi Classics translated by Waysun Liao
  1. Book Recommendations
  2. Tai Chi & Qigong
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Title
Tai Chi - The True History & Principles - by Lars Bo Christensen
Cultivating the Civil and Mastering the Martial: The Yin and Yang of Taijiquan by Andrew Townsend
Qigong Meditation Small Circulation: The Foundation of Spiritual Enlightenment (Qigong Foundation) by Jwing-Ming Yang
Tai Chi Classics translated by Waysun Liao