The 19 Form Tai Chi by Grandmaster Chen Xiaowang is a great way to get into Chen Style Tai Chi. This form distills the essence of traditional Chen Style into a shorter sequence of movements, making it accessible and easier to learn for beginners while still preserving the unique characteristics of the style. Here’s a brief overview:
The Chen Xiaowang 19 Form is a streamlined Tai Chi routine created by Grandmaster Chen Xiaowang. It was designed to make the traditional Chen Style more accessible for beginners while maintaining its essential characteristics.
Here’s a summary of the key points:
Simplification: Condenses the complexities of traditional Chen Style into a shorter, easier-to-learn form.
Movements: Combines elements from both the Old Frame (Laojia) and New Frame (Xinjia) of Chen Style.
Purpose: Helps newcomers build a strong foundation in Chen Style Tai Chi, focusing on balance, coordination, and the flow of energy ("Qi").
List of movements:
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Preparation - Standing in a relaxed stance, preparing mentally and physically.
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Opening Movement - A gentle opening gesture, transitioning into the form.
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Brush Knee and Twist Step - Coordinated movements emphasizing balance.
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Step Back and Repulse Monkey - Stepping back with controlled arm movements.
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Grasp Sparrow's Tail - A series of flowing movements to grab and push.
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Single Whip - A distinctive movement involving a wide sweep of the arms.
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Wave Hands Like Clouds - Graceful, flowing hand movements mimicking clouds.
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High Pat on Horse - A step with a patting gesture.
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Kick with Right Heel - A controlled kick.
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Box the Ears - Coordinated defensive movements.
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Separate Right Foot - Defensive move with the right foot.
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Turn Body and Kick with Left Heel - A turn followed by a kick.
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Step Up, Deflect Downward, Parry and Punch - Combination of defense and punch.
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Apparent Close Up - Bringing the form towards a close.
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Cross Hands - Crossing hands in a defensive position.
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Embrace Tiger, Return to Mountain - A symbolic movement.
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Closing Form - Finalizing the form in a relaxed stance.
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Step Back and Ride the Tiger - A defensive step back.
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Push - Concluding with a pushing motion.
Each movement in this form is designed to help practitioners develop better balance, coordination, and a deep sense of calm and focus. It’s a beautiful blend of physical exercise and meditative practice.