The 19 Form Tai Chi by Grandmaster Chen Xiaowang is a great way to get into Chen Style Tai Chi. This form distills the essence of traditional Chen Style into a shorter sequence of movements, making it accessible and easier to learn for beginners while still preserving the unique characteristics of the style. Here’s a brief overview:

The Chen Xiaowang 19 Form is a streamlined Tai Chi routine created by Grandmaster Chen Xiaowang. It was designed to make the traditional Chen Style more accessible for beginners while maintaining its essential characteristics.

Here’s a summary of the key points:

Simplification: Condenses the complexities of traditional Chen Style into a shorter, easier-to-learn form.

Movements: Combines elements from both the Old Frame (Laojia) and New Frame (Xinjia) of Chen Style.

Purpose: Helps newcomers build a strong foundation in Chen Style Tai Chi, focusing on balance, coordination, and the flow of energy ("Qi").

List of movements:

  1. Preparation - Standing in a relaxed stance, preparing mentally and physically.

  2. Opening Movement - A gentle opening gesture, transitioning into the form.

  3. Brush Knee and Twist Step - Coordinated movements emphasizing balance.

  4. Step Back and Repulse Monkey - Stepping back with controlled arm movements.

  5. Grasp Sparrow's Tail - A series of flowing movements to grab and push.

  6. Single Whip - A distinctive movement involving a wide sweep of the arms.

  7. Wave Hands Like Clouds - Graceful, flowing hand movements mimicking clouds.

  8. High Pat on Horse - A step with a patting gesture.

  9. Kick with Right Heel - A controlled kick.

  10. Box the Ears - Coordinated defensive movements.

  11. Separate Right Foot - Defensive move with the right foot.

  12. Turn Body and Kick with Left Heel - A turn followed by a kick.

  13. Step Up, Deflect Downward, Parry and Punch - Combination of defense and punch.

  14. Apparent Close Up - Bringing the form towards a close.

  15. Cross Hands - Crossing hands in a defensive position.

  16. Embrace Tiger, Return to Mountain - A symbolic movement.

  17. Closing Form - Finalizing the form in a relaxed stance.

  18. Step Back and Ride the Tiger - A defensive step back.

  19. Push - Concluding with a pushing motion.

Each movement in this form is designed to help practitioners develop better balance, coordination, and a deep sense of calm and focus. It’s a beautiful blend of physical exercise and meditative practice.