I'm just an ordinary person studying Tao/Taoism and Tai Chi

with the aim to apply my learnings to our modern world. 

Here are some of my comments/thoughts from my journey so far.  

2024-10-2909:07 This book is a very comprehensive and gives you all the information you need to understand and practice the Small Circulation meditation. The book includes the history, foundation of Qi concept as well as any aspect of the Small Circulation meditation. I was not able to put this book down until I had finished it. Every time when you go back to the book again you discover new details/information you haven't understood/seen before. It is worth the money and a must read for any that practice Small Circulation meditation. I'm not associate with the author and do NOT get any commission by recommending it. I just enjoy it and thought you might too. Overview The book delves into the practice of Small Circulation meditation, a fundamental aspect of Qigong that focuses on circulating energy withi Read More 2024-10-2708:02 That’s a powerful thought! It highlights the idea that when we align ourselves with our surroundings or circumstances, we can harness collective strength. Going with the flow can lead to greater support and momentum. In other words when you align yourself with the direction of natural forces or prevailing circumstances, you harness a power much greater than your own. By going with the flow instead of against it, you amplify your efforts through the collective strength of the current. #taoism #laotzu 2024-10-2310:52 Turn Body and Left Heel Kick - Breathing This posture contains two main sections and each sections has it's own breath cycle. The first section the practitioner turns around while breathing in and out slowly. During the second part the practitioner performs a left heel kick. When he/she raise up your crossed hands and lift your left knee you slowly inhale. When you extend your left heel for the kick and separate your arms you slowly exhale. #taichi24breathing 2024-10-1814:28 When I feel stressed or feel uncomfortable in my situation/skin I always try to remember this little gem of wisdom. Basically Lao Tzu's words urge a life of balance, humility, and alignment with the natural flow of the universe. It’s about not forcing things, embracing simplicity, and letting go of ego. Standing on tiptoe or rushing ahead symbolizes trying too hard, which goes against the natural rhythm of life. Defining oneself too rigidly can limit true self discovery. True power and creativity come from aligning with the Tao and letting things unfold naturally. #laotzu 2024-10-1713:45 This one is straight forward. The posture contains one breath cycle across two main sections. You slowly inhale during the first section where the practitioner withdraw the arms down towards the waist. The practitioner slowly exhales when the arms circle back out and deliver the double fist strike. #taichibreathing #taichi24 2024-10-0916:13 This week I revisited the Yang 40 form, which is one of my favorite one. It took me a long time to feel confident with this form but now I just love it. Here is some info about this form. The Tai Chi Yang 40 Form is an intermediate-to-advanced level routine developed by the Chinese National Wushu Association. It builds on the foundational Yang-Style Tai Chi 24 Form and incorporates more challenging techniques, increasing the overall difficulty and exercise intensity. This form is characterized by its gentle, graceful, and expansive movements, which are typical of the Yang style. The 40 Form is more compact than the traditional Yang 108 Forms but still includes all the essential features, techniques, and internal energy work of the style. Practicing the Tai Chi Yang 40 Form offers numero Read More 2024-09-2908:01 At least once a week I practice my Silk Reeling to improve/refresh the foundation of my Tai Chi. I love the round movements and the practice puts my right into the zone. I love it. Tai Chi silk reeling, also known as Chan Si Gong (纏絲功), is a fundamental practice in Chen-style Tai Chi. It involves continuous, spiral movements that coordinate the entire body, promoting relaxation, balance, and internal energy flow. The term “silk reeling” comes from the process of drawing silk from a cocoon, which requires a constant, gentle tension. Similarly, silk reeling exercises involve smooth, circular motions that help develop whole-body coordination and internal power. These exercises are essential for understanding the deeper aspects of Tai Chi, such as the connection between the mind and body, an Read More

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