I'm just an ordinary person studying Tao/Taoism and Tai Chi

with the aim to apply my learnings to our modern world. 

Here are some of my comments/thoughts from my journey so far.  

2025-08-0318:01 Micro meditation refers to very short bursts of mindfulness or meditation, typically lasting from 30 seconds to a few minutes, designed to calm the mind and reduce stress in the middle of daily activities. Here is one for energy: 🔆 For Energy – “Bright Breath Reset” Sit up straight and take 3 quick, energizing breaths: - Inhale through the nose - Exhale sharply through the mouth - Now breathe slowly, in and out through your nose. - As you breathe in, imagine light filling your chest. - Say silently: “I am awake. I am clear.” - Open your eyes wide. Stretch if you like. Return to your day with fresh energy. #meditation #micromeditation #brightbreathreset 2025-07-2610:17 Micro meditation refers to very short bursts of mindfulness or meditation, typically lasting from 30 seconds to a few minutes, designed to calm the mind and reduce stress in the middle of daily activities. Here is one for stress relief. 🌬️ For Stress Relief – “Let Go With the Exhale” 1. Sit tall but relaxed. 2. Inhale slowly through your nose (4 seconds). 3. Exhale through your mouth with a gentle sigh (6 seconds). 4. Silently say: Inhale: “I breathe in calm.” Exhale: “I release tension.” 5. Repeat for 5 breaths. 6. Let your final exhale be long and soft. 7. Open your eyes gently. #meditation #micromeditation #stressrelief #letgowithexhale #letgo 2025-07-2115:56 🌿 1-Minute Micro Meditation: "Five Calming Breaths" 1. Find Stillness Sit or stand comfortably. Soften your shoulders. Close your eyes if you feel safe to do so. 2. Bring Your Focus Inward Gently bring your attention to your breath. No need to change it—just notice it. 3. Take 5 Slow Breaths - Inhale slowly through your nose (about 4 seconds) - Exhale gently through your mouth (about 6 seconds) - Count each breath silently: One... Two... Three... 4. With Each Exhale, Release Tension Imagine any tension melting away with your breath—shoulders, jaw, chest, belly. 5. Return to the Moment On the fifth breath, open your eyes. Notice how your body and mind feel—just observe. #meditation #micromeditation #fivecalmingbreaths 2025-07-1810:47 I personally love Micro Meditation. We are all busy and sometimes it is hard/impossible to find uninterrupted time for meditation but micro meditation can you still give you a boost/fix in regards to meditation. Micro meditation refers to very short bursts of mindfulness or meditation, typically lasting from 30 seconds to a few minutes, designed to calm the mind and reduce stress in the middle of daily activities. 🔹 Key Features of Micro Meditation: - Duration: 30 seconds to 5 minutes -Focus: Breath, body awareness, a mantra, or simple observation - Setting: Can be done anywhere—at your desk, in the car, waiting in line - Goal: Reset your nervous system, increase focus, and reduce stress quickly 🧘‍♂️ Examples of Micro Meditations: One-Minute Breath Awareness: - Close your eyes, focus on your breath for one minute - Breathe slowly and evenly—inhale 4 seconds, exhale 4 seconds Body Scan (1–2 minutes): - Bring awareness to your body, starting from the feet up - Just notice any tension without trying to change it Gratitude Pause: -Take Read More 2025-06-2216:12 This is my all time favourite illustration of the Zhang Zhong pose. The source of this image is from Brisbanechentaichi.weebly.com. Please visit their website which provides tons of great information. Zhan Zhuang (站桩), also known as standing meditation or standing post, is a foundational practice in Chinese internal martial arts (such as Tai Chi, Xing Yi Quan, and Ba Gua Zhang) and Qigong. The term translates to "standing like a post" or "standing like a tree." It involves holding specific static postures for extended periods to cultivate internal energy (Qi), improve physical health, and develop mental focus. Key Features of Zhan Zhuang Static Postures: Practitioners stand in specific positions, often with the arms held in front of the body as if embracing a tree (hence the name "standing like a tree"). Common postures include Wuji Stance (neutral standing) and Hugging the Tree (Cheng Bao Zhuang). Relaxation and Alignment: The body is kept relaxed but aligned, with proper posture to allow the free flow of Qi. Emphasis is placed Read More 2025-05-1409:43 2025-05-1110:08 The Microcosmic Orbit Meditation, also known as the Small Heavenly Cycle, is a foundational energy practice in Taoist internal alchemy (Neidan). It involves circulating Qi (life energy) through two primary energy channels in the body—the Governing Vessel (Du Mai) and the Conception Vessel (Ren Mai)—to promote physical health, emotional balance, and spiritual development. 🌌 What is the Microcosmic Orbit? The Microcosmic Orbit refers to a closed loop of Qi circulation that moves: Up the spine via the Governing Vessel (Du Mai) — from the perineum to the crown of the head. Down the front of the body via the Conception Vessel (Ren Mai) — from the tongue to the lower abdomen (the Dan Tian). The idea is to circulate energy through this loop to nourish the internal organs, clear blockages, and refine one's life force. 🧘‍♂️ How to Practice It (Beginner-Friendly Steps) Posture: Sit in a comfortable position (e.g., cross-legged or on a chair) with a straight spine and relaxed shoulders. Breathing: Inhale slowly and deeply through the Read More

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